Matt Crofts v2:00/1:00r...8 row
4,073m
Meters
16:00.0
Time
1:57.8
Pace
271
Calories
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,267m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 141 |
November 12, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,073m | 1:57.8 | 214 | 1035 | 27 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | |
| r: 1:00 | 159m | |||||
| r1,194m |
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Workout Graph
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