Matt Crofts v1:00/1:00r...6 row
5,292m
Meters
21:00.0
Time
1:59.0
Pace
352
Calories
| Rest Distance | 945m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,237m |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 139 |
November 14, 2023 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,292m | 1:59.0 | 207 | 1013 | 27 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | |
| r: 1:00 | 158m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 153m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 27 | |
| r: 1:00 | 151m | |||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 | |
| r: 1:00 | 152m | |||||
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 26 | |
| r: 1:00 | 162m | |||||
| r945m |
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Workout Graph
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