Matt Crofts 20:08 row
4,183m
Meters
20:08.4
Time
2:24.4
Pace
233
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 96 |
November 14, 2023 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 4,183m | 2:24.4 | 116 | 699 | 20 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 23 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 20:08.4 | 24m | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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