Matt Crofts v20c/0:20r...10 row
2,779m
Meters
10:30.4
Time
1:53.4
Pace
200
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,334m |
| Overall Time | 13:50.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 140 |
November 15, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.4 | 2,779m | 1:53.4 | 240 | 1125 | 27 | |
| 0:59.4 | 269m | 1:50.4 | 260 | 1194 | 27 | |
| r: 0:20 | 57m | |||||
| 1:01.8 | 275m | 1:52.3 | 247 | 1149 | 28 | |
| r: 0:20 | 55m | |||||
| 1:06.2 | 286m | 1:55.7 | 226 | 1077 | 28 | |
| r: 0:20 | 54m | |||||
| 1:04.9 | 283m | 1:54.6 | 232 | 1098 | 28 | |
| r: 0:20 | 54m | |||||
| 1:04.7 | 281m | 1:55.1 | 229 | 1089 | 28 | |
| r: 0:20 | 52m | |||||
| 1:05.8 | 284m | 1:55.8 | 225 | 1074 | 27 | |
| r: 0:20 | 53m | |||||
| 1:04.4 | 282m | 1:54.1 | 235 | 1109 | 28 | |
| r: 0:20 | 57m | |||||
| 1:02.4 | 277m | 1:52.6 | 245 | 1142 | 28 | |
| r: 0:20 | 58m | |||||
| 1:02.4 | 277m | 1:52.6 | 245 | 1142 | 27 | |
| r: 0:20 | 58m | |||||
| 0:58.2 | 266m | 1:49.3 | 267 | 1220 | 28 | |
| r: 0:20 | 57m | |||||
| r555m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.