Matt Crofts 19:45 row
4,032m
Meters
19:45.9
Time
2:27.0
Pace
223
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 97 |
November 15, 2023 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.9 | 4,032m | 2:27.0 | 110 | 678 | 22 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 22 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 19:45.9 | 944m | 2:31.4 | 101 | 646 | 22 |
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Workout Graph
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