Matt Crofts v1:00/2:00r...5 row
3,863m
Meters
15:00.0
Time
1:56.4
Pace
264
Calories
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,451m |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 137 |
November 18, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,863m | 1:56.4 | 221 | 1062 | 27 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 320m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | |
| r: 2:00 | 319m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 27 | |
| r: 2:00 | 313m | |||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 | |
| r: 2:00 | 334m | |||||
| r1,588m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.