Matt Crofts v3:00/2:00r...5 row
4,892m
Meters
19:00.0
Time
1:56.5
Pace
334
Calories
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,528m |
| Overall Time | 29:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 141 |
November 22, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,892m | 1:56.5 | 221 | 1061 | 26 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | |
| r: 2:00 | 308m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | |
| r: 2:00 | 306m | |||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 308m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 26 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | |
| r: 2:00 | 402m | |||||
| r1,636m |
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Workout Graph
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