Matt Crofts v1000m/3:00r...3 row
3,000m
Meters
11:32.5
Time
1:55.4
Pace
207
Calories
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,585m |
| Overall Time | 20:32.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 139 |
November 23, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.5 | 3,000m | 1:55.4 | 228 | 1083 | 26 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 26 | |
| r: 3:00 | 464m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | |
| r: 3:00 | 497m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | |
| r: 3:00 | 624m | |||||
| r1,585m |
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Workout Graph
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