Matt Crofts 19:01 row
4,024m
Meters
19:01.0
Time
2:21.7
Pace
228
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 141 |
November 24, 2023 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.0 | 4,024m | 2:21.7 | 123 | 722 | 21 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 19:01.0 | 786m | 2:33.3 | 97 | 634 | 21 |
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Workout Graph
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