Matt Crofts v1000m/2:00r...6 row
6,000m
Meters
23:21.9
Time
1:56.8
Pace
408
Calories
| Rest Distance | 1,937m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,937m |
| Overall Time | 35:21.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 140 |
November 28, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.9 | 6,000m | 1:56.8 | 220 | 1055 | 27 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 28 | |
| r: 2:00 | 327m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 28 | |
| r: 2:00 | 320m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 28 | |
| r: 2:00 | 321m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 | |
| r: 2:00 | 320m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | |
| r: 2:00 | 327m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 27 | |
| r: 2:00 | 322m | |||||
| r1,937m |
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Workout Graph
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