Matt Crofts v2000m/3:00r...4 row
5,000m
Meters
19:28.6
Time
1:56.8
Pace
341
Calories
| Rest Distance | 2,050m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 31:28.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 141 |
November 29, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000m | 1:56.8 | 219 | 1054 | 27 | |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 28 | |
| r: 3:00 | 517m | |||||
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 28 | |
| r: 3:00 | 503m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 27 | |
| r: 3:00 | 492m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| r: 3:00 | 538m | |||||
| r2,050m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.