Matt Crofts v8:00/3:00r...4 row
5,064m
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
| Rest Distance | 1,970m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,034m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 141 |
December 04, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,064m | 1:58.4 | 210 | 1024 | 28 | |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 28 | |
| r: 3:00 | 484m | |||||
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 28 | |
| r: 3:00 | 501m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 28 | |
| r: 3:00 | 480m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | |
| r: 3:00 | 505m | |||||
| r1,970m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.