Matt Crofts v4:00/2:00r...5 row
5,040m
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,604m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 142 |
December 06, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 27 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 308m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 27 | |
| r: 2:00 | 302m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | |
| r: 2:00 | 305m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 27 | |
| r: 2:00 | 322m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 27 | |
| r: 2:00 | 327m | |||||
| r1,564m |
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Workout Graph
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