Matt Crofts v500m/2:00r...8 row
4,000m
Meters
16:07.3
Time
2:00.9
Pace
260
Calories
| Rest Distance | 2,509m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 32:07.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 138 |
December 10, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.3 | 4,000m | 2:00.9 | 198 | 981 | 26 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | |
| r: 2:00 | 303m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 27 | |
| r: 2:00 | 305m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | |
| r: 2:00 | 318m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | |
| r: 2:00 | 300m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 321m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | |
| r: 2:00 | 310m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| r: 2:00 | 308m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
| r: 2:00 | 344m | |||||
| r2,509m |
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Workout Graph
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