Matt Crofts v1000m/2:00r...8 row
8,000m
Meters
31:44.0
Time
1:59.0
Pace
532
Calories
| Rest Distance | 2,574m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,574m |
| Overall Time | 47:44.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 143 |
December 13, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.0 | 8,000m | 1:59.0 | 208 | 1014 | 26 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 27 | |
| r: 2:00 | 313m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 | |
| r: 2:00 | 340m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | |
| r: 2:00 | 320m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:00 | 330m | |||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 27 | |
| r: 2:00 | 307m | |||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 26 | |
| r: 2:00 | 317m | |||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 26 | |
| r: 2:00 | 319m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 26 | |
| r: 2:00 | 328m | |||||
| r2,574m |
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Workout Graph
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