Matt Crofts v1000m/2:00r...8 row
8,000
Meters
31:44.0
Time
1:59.0
Pace
532
Calories
| Rest Distance | 2,574 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,574 |
| Overall Time | 47:44.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 850 |
| Drag Factor | 143 |
December 13, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.0 | 8,000 | 1:59.0 | 208 | 1005 | 26 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 27 | |
| r: 2:00 | 313 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 27 | |
| r: 2:00 | 340 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 27 | |
| r: 2:00 | 320 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 27 | |
| r: 2:00 | 330 | |||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 27 | |
| r: 2:00 | 307 | |||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 26 | |
| r: 2:00 | 317 | |||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 26 | |
| r: 2:00 | 319 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 26 | |
| r: 2:00 | 328 | |||||
| r2,574 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.