Matt Crofts v0:20/0:10r...24 row
2,254m
Meters
8:00.0
Time
1:46.4
Pace
164
Calories
Rest Distance | 1,946m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 4,200m |
Overall Time | 19:40.0 |
Average Watts | 290 |
---|---|
Calories Per Hour | 1297 |
Stroke Rate | 27 |
Stroke Count | 218 |
Drag Factor | 137 |
December 15, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,254m | 1:46.4 | 290 | 1297 | 27 | |
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
r: 0:10 | 35m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
r: 0:10 | 30m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
r: 0:10 | 32m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
r: 0:10 | 30m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
r: 0:10 | 33m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
r: 0:10 | 33m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
r: 0:10 | 30m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
r: 4:00 | 620m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
r: 0:10 | 34m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
r: 0:10 | 34m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
r: 0:10 | 31m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
r: 0:10 | 34m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
r: 0:10 | 34m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
r: 0:10 | 31m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
r: 0:10 | 30m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
r: 4:00 | 624m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
r: 0:10 | 32m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
r: 0:10 | 33m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
r: 0:10 | 30m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
r: 0:10 | 32m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
r: 0:10 | 32m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
r: 0:10 | 32m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
r: 0:10 | 30m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
r: 0:10 | 30m | |||||
r1,946m |
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