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Matt Crofts v0:20/0:10r...24 row

2,254m

Meters

8:00.0

Time

1:46.4

Pace

164

Calories

Rest Distance1,946m
Rest Time11:40.0
Overall Distance4,200m
Overall Time19:40.0
Average Watts290
Calories Per Hour1297
Stroke Rate27
Stroke Count218
Drag Factor137

December 15, 2023 17:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,254m 1:46.4 290 1297 27
0:20.0 95m 1:45.2 300 1332 27
r: 0:10 35m
0:20.0 96m 1:44.1 310 1365 27
r: 0:10 30m
0:20.0 96m 1:44.1 310 1365 27
r: 0:10 32m
0:20.0 96m 1:44.1 310 1365 27
r: 0:10 30m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 33m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 33m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 30m
0:20.0 94m 1:46.3 291 1300 27
r: 4:00 620m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 34m
0:20.0 96m 1:44.1 310 1365 27
r: 0:10 34m
0:20.0 95m 1:45.2 300 1332 27
r: 0:10 31m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 34m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 34m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 31m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 30m
0:20.0 92m 1:48.6 273 1237 27
r: 4:00 624m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 32m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 33m
0:20.0 96m 1:44.1 310 1365 27
r: 0:10 30m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 32m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 32m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 32m
0:20.0 93m 1:47.5 282 1268 27
r: 0:10 30m
0:20.0 92m 1:48.6 273 1237 27
r: 0:10 30m
r1,946m

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Workout Graph

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