Matt Crofts v1:00/2:00r...9 row
6,372m
Meters
25:00.0
Time
1:57.7
Pace
429
Calories
| Rest Distance | 3,108m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,480m |
| Overall Time | 43:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 135 |
December 17, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,372m | 1:57.7 | 215 | 1038 | 27 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 358m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 352m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:00 | 341m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 | |
| r: 2:00 | 346m | |||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 | |
| r: 2:00 | 332m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:00 | 330m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | |
| r: 2:00 | 331m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 389m | |||||
| r3,108m |
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Workout Graph
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