Matt Crofts v1500m/2:00r...4 row
6,000m
Meters
24:00.9
Time
2:00.0
Pace
396
Calories
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,381m |
| Overall Time | 32:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 133 |
December 18, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.9 | 6,000m | 2:00.0 | 202 | 995 | 27 | |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 28 | |
| r: 2:00 | 328m | |||||
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 341m | |||||
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 27 | |
| r: 2:00 | 351m | |||||
| 6:03.1 | 1,500m | 2:01.0 | 197 | 979 | 27 | |
| r: 2:00 | 361m | |||||
| r1,381m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.