Matt Crofts 1003m row
1,003m
Meters
4:52.0
Time
2:25.5
Pace
54
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 95 |
December 18, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.0 | 1,003m | 2:25.5 | 113 | 690 | 23 |
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 22 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 24 |
| 0:58.7 | 600m | 2:26.7 | 111 | 681 | 22 |
| 0:57.1 | 800m | 2:22.7 | 120 | 714 | 23 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 24 |
| 0:00.8 | 1,003m | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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