Matt Crofts v4:00/2:00r...6 row
6,088m
Meters
24:00.0
Time
1:58.2
Pace
408
Calories
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,101m |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 133 |
December 21, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,088m | 1:58.2 | 212 | 1028 | 27 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 28 | |
| r: 2:00 | 319m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 28 | |
| r: 2:00 | 327m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 334m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 | |
| r: 2:00 | 338m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 27 | |
| r: 2:00 | 341m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:00 | 354m | |||||
| r2,013m |
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Workout Graph
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