Matt Crofts v6:00/3:00r...4 row
5,890m
Meters
24:00.0
Time
2:02.2
Pace
382
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,905m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 133 |
December 22, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,890m | 2:02.2 | 192 | 959 | 27 | |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 27 | |
| r: 3:00 | 509m | |||||
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 27 | |
| r: 3:00 | 509m | |||||
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 27 | |
| r: 3:00 | 493m | |||||
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 | |
| r: 3:00 | 504m | |||||
| r2,015m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.