Matt Crofts v2:00/2:00r...5 row
3,578m
Meters
14:00.0
Time
1:57.3
Pace
241
Calories
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 132 |
December 28, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,578m | 1:57.3 | 216 | 1044 | 28 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 28 | |
| r: 2:00 | 307m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 314m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | |
| r: 2:00 | 316m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 332m | |||||
| r1,558m |
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Workout Graph
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