Matt Crofts v4:00/2:00r...7 row
4,961m
Meters
19:00.0
Time
1:54.8
Pace
342
Calories
| Rest Distance | 2,297m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,258m |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 137 |
December 29, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,961m | 1:54.8 | 231 | 1094 | 27 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:00 | 324m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | |
| r: 2:00 | 329m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 339m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | |
| r: 2:00 | 330m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 333m | |||||
| r2,297m |
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Workout Graph
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