Matt Crofts v1:00/1:00r...7 row
4,402m
Meters
17:30.0
Time
1:59.2
Pace
291
Calories
| Rest Distance | 2,887m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,289m |
| Overall Time | 35:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 134 |
December 30, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,402m | 1:59.2 | 206 | 1010 | 27 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 162m | |||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 28 | |
| r: 1:30 | 239m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 318m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 28 | |
| r: 2:30 | 409m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | |
| r: 3:00 | 482m | |||||
| 3:30.0 | 879m | 1:59.4 | 205 | 1006 | 28 | |
| r: 3:30 | 585m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | |
| r: 4:00 | 692m | |||||
| r2,887m |
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Workout Graph
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