Matt Crofts v20c/2:00r...5 row
4,253m
Meters
16:19.6
Time
1:55.1
Pace
300
Calories
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,932m |
| Overall Time | 26:19.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 134 |
January 05, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.6 | 4,253m | 1:55.1 | 229 | 1088 | 27 | |
| 1:00.5 | 272m | 1:51.2 | 254 | 1175 | 28 | |
| r: 2:00 | 341m | |||||
| 2:08.5 | 563m | 1:54.1 | 235 | 1110 | 28 | |
| r: 2:00 | 325m | |||||
| 3:12.6 | 843m | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:00 | 322m | |||||
| 4:22.4 | 1,137m | 1:55.3 | 228 | 1083 | 28 | |
| r: 2:00 | 327m | |||||
| 5:35.6 | 1,439m | 1:56.6 | 221 | 1059 | 27 | |
| r: 2:00 | 364m | |||||
| r1,679m |
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Workout Graph
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