Matt Crofts v3:00/2:00r...5 row
3,920m
Meters
15:00.0
Time
1:54.7
Pace
272
Calories
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,621m |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 138 |
January 06, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,920m | 1:54.7 | 231 | 1096 | 27 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | |
| r: 2:00 | 331m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | |
| r: 2:00 | 350m | |||||
| r1,701m |
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Workout Graph
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