Matt Crofts v4:00/2:00r...4 row
4,118m
Meters
16:00.0
Time
1:56.5
Pace
281
Calories
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,463m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 138 |
January 07, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,118m | 1:56.5 | 221 | 1060 | 27 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 28 | |
| r: 2:00 | 323m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 | |
| r: 2:00 | 328m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 328m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 27 | |
| r: 2:00 | 366m | |||||
| r1,345m |
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Workout Graph
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