Matt Crofts v1:00/3:00r...8 row
2,259m
Meters
8:00.0
Time
1:46.2
Pace
170
Calories
| Rest Distance | 4,194m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,453m |
| Overall Time | 32:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 140 |
January 11, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,259m | 1:46.2 | 292 | 1304 | 27 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| r: 3:00 | 514m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 3:00 | 546m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r: 3:00 | 528m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| r: 3:00 | 506m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| r: 3:00 | 516m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| r: 3:00 | 521m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| r: 3:00 | 526m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| r: 3:00 | 537m | |||||
| r4,194m |
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Workout Graph
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