Matt Crofts v50c/2:00r...5 row
2,017m
Meters
7:26.3
Time
1:50.6
Pace
150
Calories
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,726m |
| Overall Time | 17:26.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 137 |
January 15, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.3 | 2,017m | 1:50.6 | 258 | 1189 | 28 | |
| 2:35.4 | 690m | 1:52.6 | 245 | 1143 | 29 | |
| r: 2:00 | 325m | |||||
| 2:01.4 | 544m | 1:51.5 | 252 | 1167 | 29 | |
| r: 2:00 | 331m | |||||
| 1:28.5 | 402m | 1:50.0 | 262 | 1203 | 28 | |
| r: 2:00 | 328m | |||||
| 0:56.6 | 261m | 1:48.4 | 275 | 1244 | 29 | |
| r: 2:00 | 349m | |||||
| 0:24.5 | 120m | 1:42.0 | 329 | 1432 | 29 | |
| r: 2:00 | 376m | |||||
| r1,709m |
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Workout Graph
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