Matt Crofts v1:00/2:00r...9 row
6,598m
Meters
25:00.0
Time
1:53.6
Pace
462
Calories
| Rest Distance | 2,960m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,558m |
| Overall Time | 43:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 129 |
January 23, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,598m | 1:53.6 | 238 | 1120 | 27 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 337m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | |
| r: 2:00 | 331m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 339m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 28 | |
| r: 2:00 | 332m | |||||
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 | |
| r: 2:00 | 324m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 323m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | |
| r: 2:00 | 320m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | |
| r: 2:00 | 327m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 327m | |||||
| r2,960m |
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Workout Graph
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