Matt Crofts 20:39 row
4,531m
Meters
20:39.8
Time
2:16.8
Pace
264
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 94 |
February 03, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.8 | 4,531m | 2:16.8 | 137 | 770 | 23 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 |
| 20:39.7 | 133m | 2:29.2 | 105 | 662 | 21 |
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Workout Graph
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