Matt Crofts v1:00/2:00r...5 row
3,863m
Meters
15:00.0
Time
1:56.4
Pace
263
Calories
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,568m |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 136 |
April 13, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,863m | 1:56.4 | 221 | 1062 | 27 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 357m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 351m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | |
| r: 2:00 | 334m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 | |
| r: 2:00 | 317m | |||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:00 | 346m | |||||
| r1,705m |
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Workout Graph
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