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Matt Crofts v0:45/0:45r...20 row

4,084m

Meters

15:00.0

Time

1:50.1

Pace

291

Calories

Rest Distance2,362m
Rest Time15:00.0
Overall Distance6,446m
Overall Time30:00.0
Average Watts262
Calories Per Hour1200
Stroke Rate28
Stroke Count420
Drag Factor139

April 22, 2024 18:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,084m 1:50.1 262 1200 28
0:45.0 202m 1:51.3 253 1171 28
r: 0:45 125m
0:45.0 201m 1:51.9 250 1158 28
r: 0:45 122m
0:45.0 199m 1:53.0 242 1133 28
r: 0:45 120m
0:45.0 200m 1:52.5 246 1146 28
r: 0:45 124m
0:45.0 199m 1:53.0 242 1133 28
r: 0:45 122m
0:45.0 203m 1:50.8 257 1184 28
r: 0:45 120m
0:45.0 205m 1:49.7 265 1211 28
r: 0:45 112m
0:45.0 207m 1:48.6 273 1237 28
r: 0:45 120m
0:45.0 207m 1:48.6 273 1237 28
r: 0:45 118m
0:45.0 208m 1:48.1 277 1251 28
r: 0:45 117m
0:45.0 206m 1:49.2 269 1224 28
r: 0:45 117m
0:45.0 202m 1:51.3 253 1171 28
r: 0:45 118m
0:45.0 206m 1:49.2 269 1224 28
r: 0:45 117m
0:45.0 206m 1:49.2 269 1224 28
r: 0:45 119m
0:45.0 209m 1:47.6 281 1265 28
r: 0:45 116m
0:45.0 208m 1:48.1 277 1251 28
r: 0:45 113m
0:45.0 204m 1:50.2 261 1197 28
r: 0:45 114m
0:45.0 206m 1:49.2 269 1224 28
r: 0:45 115m
0:45.0 205m 1:49.7 265 1211 28
r: 0:45 116m
0:45.0 204m 1:50.2 261 1197 28
r: 0:45 117m
r2,362m

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Workout Graph

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