Matt Crofts v1:00/1:00r...7 row
2,530m
Meters
10:00.0
Time
1:58.5
Pace
166
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,637m |
| Overall Time | 17:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 138 |
April 28, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 27 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 167m | |||||
| r1,107m |
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Workout Graph
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