Matt Crofts v1500m/2:00r...4 row
6,000m
Meters
24:13.5
Time
2:01.1
Pace
393
Calories
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,194m |
| Overall Time | 32:13.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 134 |
May 11, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.5 | 6,000m | 2:01.1 | 197 | 977 | 27 | |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 28 | |
| r: 2:00 | 298m | |||||
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 28 | |
| r: 2:00 | 291m | |||||
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 303m | |||||
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 27 | |
| r: 2:00 | 302m | |||||
| r1,194m |
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Workout Graph
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