Matt Crofts v2:00/2:00r...5 row
3,532m
Meters
14:00.0
Time
1:58.9
Pace
234
Calories
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 133 |
May 12, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,532m | 1:58.9 | 208 | 1016 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 27 | |
| r: 2:00 | 296m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | |
| r: 2:00 | 297m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | |
| r: 2:00 | 306m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 308m | |||||
| r1,497m |
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Workout Graph
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