Matt Crofts v3:00/2:00r...6 row
4,606m
Meters
18:00.0
Time
1:57.2
Pace
311
Calories
| Rest Distance | 1,890m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,496m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 131 |
May 14, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,606m | 1:57.2 | 217 | 1047 | 26 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 27 | |
| r: 2:00 | 317m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 309m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | |
| r: 2:00 | 323m | |||||
| r1,890m |
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Workout Graph
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