Matt Crofts v10c/1:00r...6 row
2,875m
Meters
11:41.5
Time
2:02.0
Pace
210
Calories
| Rest Distance | 960m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 17:41.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 133 |
May 16, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.5 | 2,875m | 2:02.0 | 193 | 963 | 26 | |
| 0:31.1 | 138m | 1:52.6 | 245 | 1141 | 27 | |
| r: 1:00 | 163m | |||||
| 0:58.8 | 268m | 1:49.7 | 265 | 1212 | 28 | |
| r: 1:00 | 158m | |||||
| 1:25.3 | 394m | 1:48.2 | 276 | 1249 | 28 | |
| r: 1:00 | 161m | |||||
| 2:02.4 | 546m | 1:52.0 | 249 | 1155 | 28 | |
| r: 1:00 | 152m | |||||
| 2:35.5 | 691m | 1:52.5 | 246 | 1145 | 27 | |
| r: 1:00 | 165m | |||||
| 4:08.5 | 838m | 2:28.2 | 107 | 669 | 21 | |
| r: 1:00 | 161m | |||||
| r960m |
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Workout Graph
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