Matt Crofts v2:00/1:00r...7 row
4,175m
Meters
17:00.0
Time
2:02.1
Pace
268
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,252m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 136 |
May 26, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,175m | 2:02.1 | 192 | 960 | 27 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 158m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 28 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | |
| r: 1:00 | 157m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 28 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 28 | |
| r: 1:00 | 153m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 28 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | |
| r: 1:00 | 158m | |||||
| r1,077m |
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Workout Graph
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