Matt Crofts v500m/2:00r...5 row
3,500m
Meters
13:43.7
Time
1:57.6
Pace
235
Calories
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 23:43.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 137 |
May 30, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.7 | 3,500m | 1:57.6 | 215 | 1039 | 27 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
| r: 2:00 | 313m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 28 | |
| r: 2:00 | 302m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| r: 2:00 | 315m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | |
| r: 2:00 | 330m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| r: 2:00 | 329m | |||||
| r1,589m |
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Workout Graph
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