Matt Crofts v4:00/3:00r...4 row
3,957m
Meters
16:00.0
Time
2:01.3
Pace
258
Calories
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,766m |
| Overall Time | 28:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 138 |
June 05, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,957m | 2:01.3 | 196 | 974 | 28 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 28 | |
| r: 3:00 | 452m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 28 | |
| r: 3:00 | 459m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 28 | |
| r: 3:00 | 427m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 28 | |
| r: 3:00 | 471m | |||||
| r1,809m |
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Workout Graph
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