Matt Crofts v1000m/3:00r...3 row
3,000m
Meters
11:42.2
Time
1:57.0
Pace
203
Calories
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,415m |
| Overall Time | 20:42.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 139 |
June 10, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.2 | 3,000m | 1:57.0 | 218 | 1051 | 27 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 27 | |
| r: 3:00 | 471m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 27 | |
| r: 3:00 | 460m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 27 | |
| r: 3:00 | 484m | |||||
| r1,415m |
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Workout Graph
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