Matt Crofts v2:00/2:00r...5 row
3,557m
Meters
14:00.0
Time
1:58.0
Pace
238
Calories
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 134 |
June 15, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,557m | 1:58.0 | 213 | 1031 | 27 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 27 | |
| r: 2:00 | 311m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 28 | |
| r: 2:00 | 298m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | |
| r: 2:00 | 307m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:00 | 350m | |||||
| r1,569m |
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Workout Graph
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