Matt Crofts v2000m/3:00r...3 row
6,000m
Meters
24:16.8
Time
2:01.4
Pace
392
Calories
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,377m |
| Overall Time | 33:16.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 134 |
June 17, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.8 | 6,000m | 2:01.4 | 196 | 973 | 25 | |
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 28 | |
| r: 3:00 | 457m | |||||
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 27 | |
| r: 3:00 | 459m | |||||
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 22 | |
| r: 3:00 | 461m | |||||
| r1,377m |
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Workout Graph
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