Matt Crofts v10c/1:00r...6 row
2,944m
Meters
11:12.2
Time
1:54.1
Pace
210
Calories
| Rest Distance | 925m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,869m |
| Overall Time | 17:12.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 136 |
June 18, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.2 | 2,944m | 1:54.1 | 235 | 1109 | 28 | |
| 0:32.4 | 142m | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 164m | |||||
| 1:03.9 | 280m | 1:54.1 | 236 | 1110 | 28 | |
| r: 1:00 | 147m | |||||
| 1:36.7 | 423m | 1:54.3 | 234 | 1106 | 28 | |
| r: 1:00 | 153m | |||||
| 2:07.8 | 559m | 1:54.3 | 234 | 1106 | 28 | |
| r: 1:00 | 149m | |||||
| 2:37.7 | 696m | 1:53.2 | 241 | 1128 | 29 | |
| r: 1:00 | 149m | |||||
| 3:13.7 | 845m | 1:54.6 | 232 | 1100 | 28 | |
| r: 1:00 | 163m | |||||
| r925m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.