Matt Crofts v6:00/1:00r...6 row
5,267m
Meters
21:00.0
Time
1:59.6
Pace
349
Calories
| Rest Distance | 907m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 133 |
June 21, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,267m | 1:59.6 | 205 | 1003 | 26 | |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 27 | |
| r: 1:00 | 154m | |||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 154m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 153m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 26 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 154m | |||||
| r907m |
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Workout Graph
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