Matt Crofts v500m/2:00r...8 row
4,000m
Meters
15:45.7
Time
1:58.2
Pace
266
Calories
| Rest Distance | 2,467m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,467m |
| Overall Time | 31:45.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 135 |
June 22, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.7 | 4,000m | 1:58.2 | 212 | 1029 | 26 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | |
| r: 2:00 | 306m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| r: 2:00 | 299m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| r: 2:00 | 305m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| r: 2:00 | 299m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | |
| r: 2:00 | 307m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 314m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 23 | |
| r: 2:00 | 310m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | |
| r: 2:00 | 327m | |||||
| r2,467m |
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Workout Graph
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