Matt Crofts v1000m/1:00r...5 row
5,000m
Meters
19:46.2
Time
1:58.6
Pace
335
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,761m |
| Overall Time | 24:46.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 135 |
June 28, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.2 | 5,000m | 1:58.6 | 210 | 1021 | 27 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 28 | |
| r: 1:00 | 150m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 27 | |
| r: 1:00 | 151m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | |
| r: 1:00 | 151m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 27 | |
| r: 1:00 | 150m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 | |
| r: 1:00 | 159m | |||||
| r761m |
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Workout Graph
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