Matt Crofts v1:00/1:00r...7 row
4,081m
Meters
16:00.0
Time
1:57.6
Pace
274
Calories
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 136 |
June 29, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,081m | 1:57.6 | 215 | 1040 | 27 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 147m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 143m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 149m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 158m | |||||
| r1,060m |
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Workout Graph
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