Matt Crofts v2:00/1:00r...7 row
4,269m
Meters
17:00.0
Time
1:59.4
Pace
281
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 137 |
June 30, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,269m | 1:59.4 | 205 | 1006 | 27 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 162m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:00 | 157m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:00 | 159m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 160m | |||||
| r1,098m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.